Yoga Bites

What Do Your Hands Say? Mudras ExplainedYoga Bites

What Do Your Hands Say? Mudras Explained

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” — Victor E. Frankl
What becomes possible in a pause?Yoga Bites

What becomes possible in a pause?

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” — Victor E. Frankl
What if support is part of the practice?Yoga Bites

What if support is part of the practice?

“What is the bravest thing you’ve ever said?” Asked the boy. “Help” Said the horse.” — Charlie Mackesy
What is yoga, really?Yoga Bites

What is yoga, really?

“It’s not about touching your toes, but about what you learn on the way down.” — Source unknown*