Resolve Wellness Psychology
Empowering Well-being Through Evidence-Based Care
Experience a comprehensive approach to wellness with Dr. Thamarai Moorthy, a Registered Psychologist and Certified Yoga Instructor specializing in Neuropsychology. Dr. Moorthy integrates neuroscience, cognitive-behavioral techniques, positive psychology, yoga, and bibliotherapy to provide personalized care. Serving individuals, families, and organizations, Dr. Moorthy is dedicated to enhancing overall well-being through evidence-based, integrative methods.
Yoga for Restful Sleep
Dates: Sunday October 20, 2024
12:45 p.m. to 2:45 p.m. MST
Improve your sleep quality with a workshop that blends cutting-edge sleep science and ancient yoga practices, featuring postures, breathing techniques, and relaxation methods to reduce stress and promote restful sleep.
Information and RegistrationBook Club with a Twist!
Date: Thursday, October 24, 2024
7:00 p.m. – 9:00 p.m. MST
Combine relaxation and literary enjoyment in a unique evening experience. Begin with a gentle yoga practice to unwind, then dive into an engaging discussion of “Remarkably Bright Creatures” over light refreshments.
Information and RegistrationYoga for Wellness
Dates: Thursdays, November 7, 2024 – December 12, 2024
7:00 p.m. to 8:00 p.m. MST
A 6-week gentle yoga session designed to enhance overall well-being through yoga postures, calming breathwork, and guided meditations.
Information and Registration