Experience gentle postures, calming breathwork, and guided meditations designed to stretch and strengthen your body while easing your mind into relaxation. Suitable for first-time yoga practitioners and those seeking a gentler approach to their practice.

No previous yoga experience is necessary.

Presented by:
Thamarai Moorthy, PhD, RYT-YAA 300-level
Registered Psychologist and Certified Yoga Instructor

What to expect:

• Guided chair-based movement and mindfulness practices
• Thoughtfully selected short readings (fiction and/or non-fiction)
• Reflective prompts to encourage personal insight and connection
• A supportive, non-judgmental group space

Designed for adults of all ages who are interested in:

• Stress reduction and relaxation
• Mind-body wellbeing practices
• Therapeutic yoga and reading for wellness

Essentials to Bring:
A notebook, your favourite pen, and a sense of curiosity!
Chairs and all reading materials will be provided.

Optional Props:
Yoga blocks and straps

Additional Tips:

• Please wear comfortable, breathable clothing. Non-slip socks can also provide extra grip for steady practice.
• Please arrive a few minutes early to settle in.
• Please inform the instructor of any injuries.