Description
Experience gentle postures, calming breathwork, and guided meditations designed to stretch and strengthen your body while easing your mind into relaxation. Suitable for first-time yoga practitioners and those seeking a gentler approach to their practice.
Discover the Sun Salutation, a foundational yoga sequence, in this beginner-friendly summer session.
No previous yoga experience is necessary.
Instructor:
Thamarai Moorthy, PhD, RYT-YAA 300-level
Registered Psychologist and Certified Yoga Instructor
Essentials to Bring:
Yoga mat, a blanket or towel, water bottle.
Optional Props:
Yoga blocks, straps, and bolsters.
Additional Tips:
- Please wear comfortable, breathable clothing. Non-slip socks can also provide extra grip for steady practice.
- Please arrive a few minutes early to settle in.
- Please inform the instructor of any injuries.
