Experience gentle postures, calming breathwork, and guided meditations designed to stretch and strengthen your body while easing your mind into relaxation. Suitable for first-time yoga practitioners and those seeking a gentler approach to their practice.

No previous yoga experience is necessary.

Instructor:
Thamarai Moorthy, PhD, RYT-YAA 300-level
Registered Psychologist and Certified Yoga Instructor

Essentials to Bring:
Yoga mat, a blanket or towel, water bottle.

Optional Props:
Yoga blocks, straps, and bolsters.

Additional Tips:

• Please wear comfortable, breathable clothing. Non-slip socks can also provide extra grip for steady practice.
• Please arrive a few minutes early to settle in.
• Please inform the instructor of any injuries.