Yoga for Wellness (September 2026)

Description

Experience gentle postures, calming breathwork, and guided meditations designed to stretch and strengthen your body while easing your mind into relaxation. Suitable for first-time yoga practitioners and those seeking a gentler approach to their practice.

No previous yoga experience is necessary.

Instructor:
Thamarai Moorthy, PhD, RYT-YAA 300-level
Registered Psychologist and Certified Yoga Instructor

Essentials to Bring:
Yoga mat, a blanket or towel, water bottle.

Optional Props:
Yoga blocks, straps, and bolsters.

Additional Tips:

  • Please wear comfortable, breathable clothing. Non-slip socks can also provide extra grip for steady practice.
  • Please arrive a few minutes early to settle in.
  • Please inform the instructor of any injuries.

Yoga for Wellness (September 2026)

Price range: $100.00 through $125.00

Date: Thursdays, September 17, 2026 – December 10, 2026
(10 classes – No classes on October 15, 22, and November 12)

Time: 7:00 p.m. to 8:00 p.m.
Location: Riverdale Community Hall
(9231 – 100 Ave NW, Edmonton, AB, T5H 0A4)

Drop-in available for $15 per session, please contact for availability.

Space is limited to 20 participants. Please register early.

SKU: YOGAWEL0826-1 Category:

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