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Introduction to Mindfulness

Sunday, June 8, 2014
10:00a.m. to 12:00p.m.
Yoga Within (9014 – 75 Street)

Workshop Information:

Mindfulness is the practice of being fully present. It has been found to be a key element in cultivating and sustaining a sense of balance and happiness. This two-hour introductory workshop explores the basics of mindfulness practice and techniques that can be used on a daily basis to enhance well-being.

This workshop is now full.
Please check back for the details of the next workshop.