Date: Sunday, April 13, 2024 Time: 1:00 p.m. to 3:00 p.m. MST
Groups & Workshops
Yoga, Mindfulness, & Positive Psychology Practices
Yoga for Caregivers: Finding Balance
Venue: Yoga Within (9014 – 75 Street NW, Edmonton)
This workshop aims to help caregivers achieve balance through yoga and mindfulness. It incorporates gentle yoga, mindful breathing, and relaxation techniques to reduce stress and enhance well-being. Participants will gain practical self-care tools to boost resilience. Suitable for all caregivers, this session provides a supportive space to address stress and explore how yoga can restore balance.
No previous yoga experience necessary.
$78.75
Register at Yoga WithinThe Sound of Yoga
A Meditative Practice with Live Flute and Sitar.
Date: Thursday, April 24, 2025
Time: 7:00 p.m. to 8:15 p.m.
Location: Riverdale Community Hall (9231 – 100 Ave NW, Edmonton, AB, T5H 0A4)
Experience gentle yoga infused with the soothing melodies of live flute and sitar. Let the meditative tones of Indian ragas guide your breath and movement into deep relaxation.
No previous yoga experience is necessary.
Space is limited to 20 participants. Please register early.
No refunds will be issued for cancellations.
Instructor:
Thamarai Moorthy, PhD, RYT-YAA 300-level
Registered Psychologist and Certified Yoga Instructor
In collaboration with Kalaakaar Society
Essentials to Bring:
Yoga mat, a blanket or towel, water bottle.
Optional Props:
Yoga blocks, straps, and bolsters.
Additional Tips:
- Please wear comfortable, breathable clothing. Non-slip socks can also provide extra grip for steady practice.
- Please arrive a few minutes early to settle in.
- Please inform the instructor of any injuries.
$20.00
RegisterYoga for Restful Sleep
Date: February 9, 2025 Time: 1:15 p.m. – 3:15 p.m.
Venue: Yoga Within (9014 – 75 Street NW, Edmonton)
Enhance your sleep quality with this comprehensive workshop, integrating the latest findings in sleep science with the ancient practice of yoga. Learn yoga postures, breathing techniques, and relaxation practices designed to reduce stress and promote restful sleep.
No previous yoga experience necessary.
Please register early.
Sessions can be reimbursed by extended care plans. Please check with your provider before registering.
Instructor:
Thamarai Moorthy, PhD, RYT-YAA 300-level
Registered Psychologist and Certified Yoga Instructor
Essentials to Bring:
Yoga mat, a blanket or towel, water bottle.
Optional Props:
Yoga blocks, straps, and bolsters.
Additional Tips:
- Please wear comfortable, breathable clothing. Non-slip socks can also provide extra grip for steady practice.
- Please arrive a few minutes early to settle in.
- Please inform the instructor of any injuries.
$65.00 +GST
Register with Yoga Within
www.yogawithin.ca
780-450-9642
Workshops can be reimbursed fully or in part by extended health care plans. Clients are encouraged to find out the details about their plan (e.g., deductible, authorization for number of visits etc.) prior to registering. Please note that clients are responsible for all fee payments regardless of whether their health insurance provides reimbursement.