Skip to main content

Friday, March 6, 2020
5:30 pm – 7:30 pm
Yoga Within (9014 – 75 Street, Edmonton)

Cost: $65
(includes yoga props, if required)

This workshop combines sleep and yoga science to provide effective strategies for improving sleep quality. You will be introduced to yoga postures, breathing techniques, and relaxation practices known to release stress and induce sleep.
No previous yoga experience necessary.

Space is limited. Please register early.
Sessions can be reimbursed by extended care plans. Please check with your provider before registering.

Presented by:
Thamarai Moorthy,
Registered Psychologist and Yoga Instructor